Mythbusting: Separating Nutrition Fact from Fiction
The world of nutrition is filled with myths and misconceptions, often perpetuated by social media, health gurus, and popular culture. These myths can confuse and mislead people, causing them to make decisions based on incorrect or incomplete information. Whether it’s the fear of eating certain foods or the widespread acceptance of trendy diets, it’s essential to question these myths to make informed, healthy choices.
