Digital Wellness While Navigating the Always-On World
Technology has become an integral part of our lives, offering unprecedented convenience, communication, and access to information. However, constant connectivity can blur the boundaries between work, rest, and personal time, often at the expense of mental and emotional well-being. Notifications demand our attention, social media fosters unhealthy comparisons, and digital workspaces make it difficult to disconnect. Digital well-being is about fostering a balanced relationship with technology—one that enriches our lives while safeguarding our mental health. Through mindful engagement and intentional boundaries, we can thrive in an always-on world.