
Health & Nutrition
Learn more about Ulleo's Health & Nutrition course...
Course Outline
Health: Let's Start With the 'Why'
Wellness guru or health newbie, everyone needs a ‘why’.
Being healthy can feel like a vague and unreachable concept at times, so in this lesson, explore the concept of good health and its personalised nature.
Nutrition may be just one cog in the machine, but finding balance makes a world of difference.
- Defining Good Health
- Health: An Investment for Life
- Making Sense of the Wellness Industry
- Career Opportunities in Nutrition


Healthy Habits & Creating Change
Create a positive mindset, and the rest will follow.
In this lesson, learn about the barriers to better health and empower individuals to overcome them through effective goal setting, motivation seeking, and important mindset shifts.
- Mindset Comes First
- Creating Meaningful Goals
- Ticking the Boxes


Foundations of a Healthy Diet
A bit of fruit here, a handful of veg there, that’s the gist of it, right?
In this lesson, dive into the fundamentals of a healthy diet: carbs, fats, proteins, vitamins, and minerals. In addition, learn about the role of the Dietary Guidelines, how to meet nutritional needs on a daily basis, and some of the common myths around healthy eating.
- Dietary Guidelines
- Macronutrients: Carbs, Fats and Protein
- Micronutrients: Vitamins & Minerals
- Maximising Nutrient Intake
- Mythbusting


What Diet is Right?
Keto, vegan, paleo, fasting… There is a lot to take in when it comes to how to eat. Some diets are necessary for particular conditions, and others are a matter of personal choice.
In this lesson, our panel of experts explore the health considerations of different diets, the motivations behind them, and the individualised nature of nutrition choices.
- Medical Diets
- Personal Choice Diets
- Low-Carb & Keto Diets
- High-Performance Nutrition
- Supplements & Superfoods
- Finding What Works





Gut Health
Dubbed the ‘second brain’, our gut connects to our health and wellbeing in many complex ways.
In this lesson, hear from experts about the magic of the microbiota, the gut-brain connection, and how to prioritise gut health through nutrition on a daily basis.
- Gut Health & The Microbiome
- Improving Gut Health


Nutrition at Every Age
As we go and grow through life, our dietary requirements change with us.
In this lesson, learn about the nutrition essentials throughout infancy, childhood, adolescence, adulthood, as well as more specific events such as pregnancy and breastfeeding.
- Pregnancy, Breastfeeding & Infancy
- Childhood & Adolescence
- Adulthood & Senior Years


Nutrition in Action
Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.
This lesson is all about setting up for success, week in and week out!
- The Power of Prep
- The Anatomy of a Healthy Plate
- Mindful & Intuitive Eating
- Case Study: Marley Spoon


Giving Healthy Eating Advice
Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.
This lesson is all about setting up for success, week in and week out!
- What is Credible?
- Making Sense of Nutrition Research
- Empowering Others



Wellness guru or health newbie, everyone needs a ‘why’.
Being healthy can feel like a vague and unreachable concept at times, so in this lesson, explore the concept of good health and its personalised nature.
Nutrition may be just one cog in the machine, but finding balance makes a world of difference.
- Defining Good Health
- Health: An Investment for Life
- Making Sense of the Wellness Industry
- Career Opportunities in Nutrition


Digital Badge & Certificate
Celebrate and share your achievement with your network and prospective employers.


Our partners: Real-world stories and insights
Learn more with Ulleo Live!
During your studies, you’ll have access to fortnightly Livestream workshops, Q&As and beauty treatment demos featuring your Course Mentor, peers and a variety of industry guest speakers. These sessions are the perfect opportunity to ask questions in real time. Examples of topics include:
Brain nutrition and neuroplasticity
The science of creating new habits
What's on a pro athlete's plate?
Improving body image and creating healthy relationships with food
Meal plan and prep for success
Each session is recorded and uploaded to the learning platform for later viewing. Enjoy over 95 hours of content during your course!

"By learning about nutrition, we are empowered to live our healthiest lives."
Ulleo's short courses are co-created with industry leaders, so you can gain skills for now and into the future.

Sharon Curtain - Course Mentor
Course Options
We offer 2 tailored course options to choose from.
Over $680 of course benefits
25% off your first order*
Designed for anyone looking to nourish their body, 180 Nutrition provides a huge range of deliciously raw, healthy, whole food and superfood supplements, with no hidden chemicals or artificial ingredients of any kind. As a Ulleo student, you will receive 25% off your first order.
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