Health & Nutrition
Learn more about Ulleo's Health & Nutrition course...
Course Outline
Defining Good Health
Wellness guru or health newbie, everyone needs a ‘why’.
Being healthy can feel like a vague and unreachable concept at times, so in this lesson, explore the concept of good health and its personalised nature.
Nutrition may be just one cog in the machine, but finding balance makes a world of difference.
- Defining Good Health
- Health: An Investment for Life
- Making Sense of the Wellness Industry
- Career Opportunities in Nutrition
Healthy Habits & Creating Change
Create a positive mindset, and the rest will follow.
In this lesson, learn about the barriers to better health and empower individuals to overcome them through effective goal setting, motivation seeking, and important mindset shifts.
- Mindset Comes First
- Creating Meaningful Goals
- Ticking the Boxes
Foundations of a Healthy Diet
A bit of fruit here, a handful of veg there, that’s the gist of it, right?
In this lesson, dive into the fundamentals of a healthy diet: carbs, fats, proteins, vitamins, and minerals. In addition, learn about the role of the Dietary Guidelines, how to meet nutritional needs on a daily basis, and some of the common myths around healthy eating.
- Dietary Guidelines
- Macronutrients: Carbs, Fats and Protein
- Micronutrients: Vitamins & Minerals
- Maximising Nutrient Intake
- Mythbusting
What Diet is Right?
Keto, vegan, paleo, fasting… There is a lot to take in when it comes to how to eat. Some diets are necessary for particular conditions, and others are a matter of personal choice.
In this lesson, our panel of experts explore the health considerations of different diets, the motivations behind them, and the individualised nature of nutrition choices.
- Medical Diets
- Personal Choice Diets
- Low-Carb & Keto Diets
- High-Performance Nutrition
- Supplements & Superfoods
- Finding What Works
Gut Health
Dubbed the ‘second brain’, our gut connects to our health and wellbeing in many complex ways.
In this lesson, hear from experts about the magic of the microbiota, the gut-brain connection, and how to prioritise gut health through nutrition on a daily basis.
- Gut Health & The Microbiome
- Improving Gut Health
Nutrition at Every Age
As we go and grow through life, our dietary requirements change with us.
In this lesson, learn about the nutrition essentials throughout infancy, childhood, adolescence, adulthood, as well as more specific events such as pregnancy and breastfeeding.
- Pregnancy, Breastfeeding & Infancy
- Childhood & Adolescence
- Adulthood & Senior Years
Nutrition in Action
Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.
This lesson is all about setting up for success, week in and week out!
- The Power of Prep
- The Anatomy of a Healthy Plate
- Mindful & Intuitive Eating
- Case Study: Marley Spoon
Giving Healthy Eating Advice
Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.
This lesson is all about setting up for success, week in and week out!
- What is Credible?
- Making Sense of Nutrition Research
- Empowering Others
Wellness guru or health newbie, everyone needs a ‘why’.
Being healthy can feel like a vague and unreachable concept at times, so in this lesson, explore the concept of good health and its personalised nature.
Nutrition may be just one cog in the machine, but finding balance makes a world of difference.
- Defining Good Health
- Health: An Investment for Life
- Making Sense of the Wellness Industry
- Career Opportunities in Nutrition
Digital Badge & Certificate
Celebrate and share your achievement with your network and prospective employers.
Real-world stories and insights
Bridging the gap between learners and industry
- Insight
- Community
- Flexibility
- Immersion
"By learning about nutrition, we are empowered to live our healthiest lives."
Ulleo's short courses are co-created with industry leaders, so you can gain skills for now and into the future.
Sharon Curtain - Course Mentor
Course Options
We offer 2 tailored course options to choose from.
Over $500 of course benefits
$110 off your first five boxes*
Marley Spoon makes it easy to cook a delicious meal at home by sending tasty recipes and fresh ingredients directly to your door. As a Ulleo learner, you will receive a discount code for $110.00 off your first five boxes.
50% off your first month + 15% ongoing discount*
Pillar Performance is Australia’s first and only range of purposefully formulated sports micronutrition products. As a Ulleo learner, you will get 50% off your first month of Pillar Performance products followed by a 15% ongoing discount.
25% off your first order*
Designed for anyone looking to nourish their body, 180 Nutrition provides a huge range of deliciously raw, healthy, whole food and superfood supplements, with no hidden chemicals or artificial ingredients of any kind. As a Ulleo learner, you will receive 25% off your first order.
50% off sampler kit and resources
Whether you are looking to work with clients or simply better your own understanding of what makes a healthy plate of food, Ulleo learners can access 50% off a range of useful visual tools, menu plans and handouts created by Portion Perfection.
Free 'Starting Solids' e-book
Created by Skye Swaney, this e-book provides Ulleo learners everything they need to know about starting a baby on solids: how to tell when the baby is ready, what foods to start with, what equipment to use, how to introduce allergens, and how to feed them safely.
20% off individual consultations
With a passion for low-carb and real-food nutrition, Natasha works with a variety of clients in areas such as weight loss, weight management, and childhood and family nutrition. As a learner with Ulleo, you will receive 20% off an individual consultation.
Plant trees as you learn
For every lesson you complete, we’ll plant a tree. Together, we become part of the solution for future generations.
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