Health & Nutrition

This is the perfect start to a better you.
from AUD $999
60 hours - 100% online
Learn from Industry Experts
Hear from a variety of industry voices and gain a real-world understanding of nutrition, health and wellbeing.
Connect Passion with Purpose
If you're looking to kickstart your career, receive expert guidance and industry insight from qualified course mentors.
Empower Yourself & Others
Build on your own personal health journey and learn how to empower others to pave a unique journey of their own.

Learn more about Ulleo's Health & Nutrition course...

Course Outline

1

Defining Good Health

Let’s Start With The ‘Why’

Wellness guru or health newbie, everyone needs a ‘why’.

Being healthy can feel like a vague and unreachable concept at times, so in this lesson, explore the concept of good health and its personalised nature.

Nutrition may be just one cog in the machine, but finding balance makes a world of difference.

  • Defining Good Health
  • Health: An Investment for Life
  • Making Sense of the Wellness Industry
  • Career Opportunities in Nutrition
Featuring
Sharon Curtain
Accredited Practising Dietitian (APD) and Accredited Health Coach
Shivaun Conn
Accredited Practising Dietitian (APD) and Accredited Health Coach
2

Healthy Habits & Creating Change

The Power of a Positive Mindset

Create a positive mindset, and the rest will follow.

In this lesson, learn about the barriers to better health and empower individuals to overcome them through effective goal setting, motivation seeking, and important mindset shifts.

  • Mindset Comes First
  • Creating Meaningful Goals
  • Ticking the Boxes


Featuring
Sharon Curtain
Accredited Practising Dietitian (APD) and Accredited Health Coach
Shivaun Conn
Accredited Practising Dietitian (APD) and Accredited Health Coach
3

Foundations of a Healthy Diet

Your Introduction to Nutrition

A bit of fruit here, a handful of veg there, that’s the gist of it, right?

In this lesson, dive into the fundamentals of a healthy diet: carbs, fats, proteins, vitamins, and minerals. In addition, learn about the role of the Dietary Guidelines, how to meet nutritional needs on a daily basis, and some of the common myths around healthy eating.

  • Dietary Guidelines
  • Macronutrients: Carbs, Fats and Protein
  • Micronutrients: Vitamins & Minerals
  • Maximising Nutrient Intake
  • Mythbusting
Featuring
Dr Tim Crowe
Advanced Accredited Practising Dietitian (AAPD) and Nutrition Researcher
Simone Austin
Accredited Practising Dietitian (APD), Advanced Sports Dietitian and Chief Health Officer at Healthylife
4

What Diet is Right?

Finding What Works for You

Keto, vegan, paleo, fasting… There is a lot to take in when it comes to how to eat. Some diets are necessary for particular conditions, and others are a matter of personal choice.

In this lesson, our panel of experts explore the health considerations of different diets, the motivations behind them, and the individualised nature of nutrition choices.

  • Medical Diets
  • Personal Choice Diets
  • Low-Carb & Keto Diets
  • High-Performance Nutrition
  • Supplements & Superfoods
  • Finding What Works
Featuring
Pip Taylor
Accredited Practising Dietitian (APD), Accredited Sports Dietitian (AccSD) and Former Professional Triathlete
Natasha Fayle
Accredited Practising Dietitian (APD), Exercise Physiologist and Low-Carb Keto Specialist
Simone Austin
Accredited Practising Dietitian (APD), Advanced Sports Dietitian and Chief Health Officer at Healthylife
Stuart Cooke
Co-Founder and Director of 180 Nutrition and Host of The Health Sessions Podcast
Shivaun Conn
Accredited Practising Dietitian (APD) and Accredited Health Coach
5

Gut Health

The Key to Wellbeing

Dubbed the ‘second brain’, our gut connects to our health and wellbeing in many complex ways.

In this lesson, hear from experts about the magic of the microbiota, the gut-brain connection, and how to prioritise gut health through nutrition on a daily basis.

  • Gut Health & The Microbiome
  • Improving Gut Health
Featuring
Dr Tim Crowe
Advanced Accredited Practising Dietitian (AAPD) and Nutrition Researcher
Simone Austin
Accredited Practising Dietitian (APD), Advanced Sports Dietitian and Chief Health Officer at Healthylife
6

Nutrition at Every Age

From Infancy to Senior Years

As we go and grow through life, our dietary requirements change with us.

In this lesson, learn about the nutrition essentials throughout infancy, childhood, adolescence, adulthood, as well as more specific events such as pregnancy and breastfeeding.

  • Pregnancy, Breastfeeding & Infancy
  • Childhood & Adolescence
  • Adulthood & Senior Years
Featuring
Skye Swaney
Accredited Practising Dietitian (APD), Paediatric Nutrition Specialist and Founder of Ready Set Grow
Simone Austin
Accredited Practising Dietitian (APD), Advanced Sports Dietitian and Chief Health Officer at Healthylife
7

Nutrition in Action

Healthy Eating Tips & Tricks

Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.

This lesson is all about setting up for success, week in and week out!

  • The Power of Prep
  • The Anatomy of a Healthy Plate
  • Mindful & Intuitive Eating
  • Case Study: Marley Spoon


Featuring
Amanda Clark
Advanced Accredited Practising Dietitian (AAPD) and Founder of Portion Perfection
Rachel Scoular
Accredited Practising Dietitian (APD), and Accredited Nutritionist (AN) at Marley Spoon
8

Giving Healthy Eating Advice

Credibility, Communication & Motivation

Now you have an understanding of nutrition, it’s time to put it into practice. In this lesson, explore game-changing strategies for healthy eating: meal prepping, building a healthy plate, portion control, and intuitive and mindful eating.

This lesson is all about setting up for success, week in and week out!

  • What is Credible?
  • Making Sense of Nutrition Research
  • Empowering Others


Featuring
Dr Tim Crowe
Advanced Accredited Practising Dietitian (AAPD) and Nutrition Researcher
Sharon Curtain
Accredited Practising Dietitian (APD) and Accredited Health Coach
Shivaun Conn
Accredited Practising Dietitian (APD) and Accredited Health Coach

Digital Badge & Certificate

Celebrate and share your achievement with your network and prospective employers.

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Certificate of Completion
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Digital Badge

Real-world stories and insights

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Bridging the gap between learners and industry

  • Insight
  • Community
  • Flexibility
  • Immersion

"By learning about nutrition, we are empowered to live our healthiest lives."

Ulleo's short courses are co-created with industry leaders, so you can gain skills for now and into the future.

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Sharon Curtain - Course Mentor

Course Options

We offer 2 tailored course options to choose from.

Upfront
Pay Later
Weekly
On a personal health journey?
Food & Diet Foundations
5
Lessons
$999
Hearing from a range of nutrition experts, this course option paves the way for a transformative personal health journey. Learn about the essential nutrients and how they affect the body, popular diets, gut health, strategies for healthy eating, and how to individualise and adapt nutrition throughout life.
Build foundational knowledge
Develop practical skills and strategies for healthy eating
Connect and network with industry mentors
Earn a digital badge and certificate
Popular
Want to empower others?
Advanced Health & Nutrition
8
Lessons
$1299
For those ready to connect passion with purpose, this course option provides the tools necessary to empower others. Accessing insights from Dietitians, Health Coaches, and other nutrition professionals, this course explores the foundations of nutrition, plus, a real-world understanding of the industry and its opportunities.
Build foundational knowledge
Develop practical skills and strategies for healthy eating
Connect and network with industry mentors
Earn a digital badge and certificate
Gain industry insights and explore career pathways
Learn to communicate knowledge and empower others
Access established pathways to further study

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Over $500 of course benefits

Want to know more?

We’re here to help.
Have a look at our FAQs or browse our Help Centre.

  • Which Health & Nutrition course option is right for me?
  • Who is my course mentor?
  • What is the duration of each course?
  • How much does the course cost?
  • What recognition will I get for completing this course?

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