Understanding Your Energies

Learn about your emotional and intellectual energy and their importance to your overall well being. Your personal energy is generally split into the three categories of physical, emotional and intellectual energy; yet, our physical energy often receives the most attention and nurturing both from ourselves and others. In this course, learners will gain an understanding of the two more neglected energies, emotional and intellectual, as well as how to assess these energies to ensure they receive the attention they need.