How to Test Your Health and Fitness

Explore the numerous ways you can test and measure someone’s fitness by completing this short course. Fitness testing is important to determine whether someone’s exercise program is achieving the desired results. Without testing for improvement, a person can quickly become stagnant in their efforts to become fitter and healthier. Fitness testing can also help indicate more serious medical health problems such as cardiovascular issues. Learners will learn how to assess someone’s fitness and health in several ways, helping them to create a more clear, overall state of someone’s health. 

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Course Includes

  • 5 Lessons
  • 6 Topics
  • Course Certificate