Find a healthy balance in your life by effectively managing your stress. Life isn’t always smooth sailing; it’s normal to experience negative emotions from time to time. But if you’re beginning to feel like there’s no relief - with all your daily stresses piling on top of one another - it’s time to seek help. With this short course as your guide, find out what signs you need to watch out for to look after yourself as best you can. Discover the best methods for dealing with stress and conflict, and create a more balanced lifestyle for yourself. If you want to take care of your mental health, this course will help you out.