How to Cope with Stress

Learn how to cope with chronic stress. Modern life can be emotionally and physically taxing; most people experience some kind of stress every day. It becomes a problem when that stress never lifts, developing into constant chronic stress. This course will show you how to cope with stress effectively so that you can look after your mental health. Find out the common causes and symptoms of chronic stress, and discover which coping methods are proven to work. Find out how your stress impacts your close relationships, who you should seek help from, and much more. If you’re feeling like your stress never stops, this course will teach you how to cope.