Managing Stress and Time: A Discussion

Understanding how to manage your stress and time is valuable to maintaining your personal energy and avoiding burnout. Reflection and honest conversations with yourself are required to understand how you best work in the long run. This course helps you impart on this reflection while offering tips and techniques to slow down and refocus. In this course, you’ll learn about:

  • Stress and time management’s role in burnout
  • The role intellectual energy plays on work output and standard
  • Recommended reading to coping with work more efficiently
  • Fundamental stretches to be done when taking a break