Busting Common Myths About Your Personal Energy

Explore how your personal energy can be affected by both internal and external factors by debunking ten common myths of energy supply. If you’re struggling to manage and delegate your energy appropriately, or you simply don’t understand why you’re not reaching your potential, this course is for you. In this course you’ll gain insight into:

  • How you may be holding yourself back from reaching your full potential
  • Common misconceptions of energy supply and management
  • Realistic techniques and thought patterns to use 
  • Self-sabotaging behaviours that may be limiting your energy supply
  • What mental and physical fatigue 
  • Recovery strategies for over strenuous mental activity