Office Ergonomics: Creating a Healthy Workstation

Establish the essentials of office ergonomics by creating a healthy workstation. If you work at a desk all day, you’re probably familiar with strained muscles, a poor posture, and regular headaches. Sitting down all day can put your body under a lot of strain; it’s your responsibility to combat that with the appropriate precautions. In this quick course, you can determine everything you need to maintain a comfortable, safe, and healthy workstation. Discover:

 

  • The long-term effects computer screen stimulation can have on your body
  • How you should position your computer monitor, mouse, and keyboard to better your health
  • Ways you can light your computer screen to decrease eye strain and radiation
  • How you should be positioning your computer monitor to benefit your eyesight
  • Methods for stretching regularly throughout your day in the office

Tips and tricks for correcting your posture, and more

Not Enrolled
This course is currently closed

Course Includes

  • 2 Lessons
  • 2 Topics
  • 1 Quiz
  • Course Certificate