Lifestyle Changes: How to Improve Overall Health

Looking to improve your mental and physical health? This course defines exactly what health means and explores the interconnection between mind and body. Learn the difference between acute and chronic stress, the impact of stress on the body, and how changing your diet and starting an exercise regime can help. If you want to learn how to improve your health in its entirety, start this course today.

Open Registration

Course Includes

  • 1 Lesson
  • 6 Topics
  • 1 Quiz
  • Course Certificate