Fitness and Exercise Equipment: The Essentials

Want to start your own gym or just an at-home set up? This course will help you determine which exercise equipment you should choose. Learn the advantages and disadvantages for certain equipment, how many calories you can burn and which workouts they benefit. Discover the pros and cons of indoor vs. outdoor exercise, the importance of footwear and how music can inspire clients. If you love exercise and want to take your knowledge of the equipment to the next level, this is the course for you.