How to Design an Exercise Program

Learn the sequences of basic training sessions to best design exercise programs. Depending on age, fitness level and goals, exercise programs will vary from person to person, but they all are built from the same foundation. In this course, you’ll learn the key sequences of a training session and how these are applied to design the most effective exercise programs. Whether you’re looking to improve your own exercise routine or, you’re looking to motivate a client or friend, this short course is for you!